A new journey,
Many different paths
Therapeutic Services
Individual Therapy
Video sessions focused on improving mental wellness and/or the impact of mental health disorder on daily functioning. Typically, sessions are held weekly or bi-weekly.
50 mins | $160 | VA residents only
Health Behavior Interventions
Phone or video sessions focused on specific health behaviors that impact mental wellness such as insomnia, chronic pain, and adherence to medical care using Cognitive Behavioral and Acceptance and Commitment principles.
Please note: These interventions are limited to 6 sessions.
30 mins | $100 | VA residents only
Video sessions for couples preparing for marriage using the Saving your Marriage Before It Starts (SYMBIS) curriculum and assessment as well as other therapeutic techniques.
Please note: This service is limited to 8 sessions. Marriage check-ups can be provided upon request for an additional fee.
60mins | $125/session or $600 for 6 | VA residents only
Pre-Marital Counseling
You are entitled to a Good Faith Estimate
As of January 1, 2022, health care providers and health care facilities are required to provide an estimate of expected charges for items and services to uninsured or self-pay individuals. See the bottom of the Frequently Asked Questions page for more information
Consultation Services
Mental Health Consultation
This one time consultation is designed for someone interested in mental health treatment but not sure where to begin. Explore treatment needs and create treatment goals. A personalized list of therapists can be provided upon request and will increase the cost of this service.
Please note: This is not a therapy service.
45 mins | $85-100
Therapist Search
This service is designed for someone interested in therapy but not sure where and how to begin the search. You provide your treatment needs and/or treatment goals and a personalized list of therapists will be provided.
Please note: This is not a therapy service and does not include a meeting with Dr. Okpara.
$35 per request | Get started
Consultation and Education
This includes consultation and educational presentations for organizations and groups. Deliverables may include written documents, social media content, or presentations. Please send a message regarding interest in consultation and educational presentations.
Previous Presentations:
Maintaining Your Mental Health during the COVID-19 Pandemic
Domestic Violence During Global Pandemic
Mental Health: “Being Healthy as a Whole“*
Things to Learn Thursday: Stress Management
Ways to Improve Sleep
The Practice of Self-Care
Rebranding Imposter Syndrome
Articles
Mental Health Tips
*Co-facilitated Presentation
Your new journey is just a call away.
Schedule a free 15 minute consultation phone call to discuss treatment goals and learn more about Dr. Okpara’s therapeutic style.