“Even though the path is dark there is always a way through.”
~Rhonda Savage Thompson
Additional Mental Health Resources
Numbers
Crisis Text Line: Text “Home” to 74141
Nacional de Prevención del Suicidio (Spanish Speaking): 1-888-628-9454
National Alliance on Mental Illness (NAMI): 1-800-950-6264
Suicide and Crisis Lifeline: 988
Trevor Project Lifeline (Support for LGBTQ+ folks in crisis): 1-866-488-7386
Veteran’s Crisis Line: 988 press 1
Words of Encouragement (PepToc): 707-873-7862
Directories
inclusivetherapists.com
psychologytoday.com
latinxtherapy.com
therapyforblackgirls.com
Apps
Abide
Gratitude
Exhale
Insomnia Coach
Mindfulness Coach
Mind Shift
Shine
