Are you the strong friend?

Are you the one that everyone comes to for support? Do you tend to be highly critical of yourself and have difficulty taking care of yourself?

Maybe this is related to your role as a parent, a caregiver, a teacher, a mental health professional, a medical professional, a faith leader, or public servant. Or maybe you were expected to be responsible at an early age.

People in helping professions or nurturing roles tend to have difficulty identifying their needs and asking for help, so I am HONORED that you are here. I want to walk with you as you journey through identifying what self-care looks like, what boundaries may need to be created, and how to show yourself compassion.

Schedule your FREE 15 minute consultation today.